There are many different types of Yoga that the world has come to create in today’s time. Our focus is to bring to you, what is best suited for the working culture.
Hatha Yoga
Hatha yoga is the most widely practiced form of yoga. It is the combination and use of both physical health and mental well-being. the Sanskrit term "hatha" actually refers to any yoga. Hatha yoga is the concentration of maintaining the balance between physical practice and mental strength. Best for beginners for its slow pace, with a good mixture of meditation and concentration on each posture.
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Ashtanga Yoga
This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Currently Offered at: Pharaohs' Club, Wafi
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Iyengar Yoga
This form of Yoga allows you to use props such as yoga blocks, yoga straps, a yoga wall of ropes and all kinds of yoga products that help the body. It concentrates on parts of your body to stretch beyond your bodily limits and improve flexibility. Detailed and precise in practice.
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Vinyasa Flow
Get your flow on in this dynamic practice that links movement and breath together in a dance-like way. In most classes, you won’t linger long in each pose and the pace can be quick, so be prepared for your heart rate to rise. Teachers will often pump music, matching the beats to the sequences of the poses. Different teachers do it differently.
Currently Offered at: Pharaohs' Club, Wafi
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Yin Yang Yoga
Yin Yang Yoga was introduced in the late 1970s by Paulie Zink. “Yin” style yoga asanas are holding floor-based poses for longer periods of time to increase flexibility while working on the meridians (energy channels) of the body. This Yin yoga was designed to complement (rather than replace) Yang practices of dynamic movements, flows and standing poses. The term Yin Yang Yoga now usually refers to a practice where both Yin and Yang aspects of yoga are included within the same session.
Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward.
When these terms are applied to yoga, Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility.
Coming Soon at: Hyatt
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Sivananda Yoga
Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body. Sivananda Yoga is a complete healing system designed to help the body maintain a natural healthy state. A typical Sivananda Yoga class involves 12 basic postures that seek to increase strength, flexibility, proper breathing, and ease in meditation.
A session typically starts with every practitioner resting in Savasana. This is then followed by Kapalabhati and Anuloma Viloma, and then rounds of Surya Namaskara before the standard program of the 12 basic asanas is practiced.
Coming Soon at: Hyatt
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