Frequently Asked Questions:
- What are the different types of Yoga?
- What does Yoga asanas mean?
- Is there an age limit for Yoga?
- What are the benefits of Yoga?
Q. What are the different types of Yoga?
There are many different types of Yoga that the world has come to create in today’s time like Hatha Yoga, Ashtanga Yoga, Iyengar Yoga and Vinyasa Flow.
Q. What does Yoga asanas mean?
Yoga includes postures or poses called asanas, which can be standing, sitting and lying down. Each with a specific goal to improve body strength, concentration and helps develop a happier mindset.
Q. Is there an age limit for Yoga?
Yoga is for everyone! Age is not a barrier to learn Yoga. We can help you train as per your needs, capacity and fitness level.
Q. What are the benefits of Yoga?
- Helps the individual to positively apply the mind
- Raises the hormones to happier moods
- Gives direction to the mind
- Helps people to focus positively on the others activities at work
- Improves memory in all areas at work
- Reduces anxiety substantially
